I've never seen an episode of The Biggest Loser but I've heard good things about the workouts. This workout requires no equipment except for maybe a mat if not exercising on carpet. The workout is divided into 7 different circuits. All exercises are doable (no real coordination required) and you can really feel the burn. I was sore the following day, which is how I measure success when working out. Highly recommend this video.
2 comments:
I think you should copy your workout DVD's for me and I will send mine to you!!! That way we have more of a variety!!! hee hee! Good job on working out...I have been slacking and need to step it up!
Well, I would copy my DVD's but that's illegal. *wink wink*
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